About Us

 We are GP Dr Karen Forshaw and Chartered Physiotherapist and Psychotherapist Chrissie Mowbray.

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Our Vision:
"We want to live in a world where individuals thrive. We aspire to be leaders in promoting resilience and mental health, helping people cultivate inner peace, strength, and balance in any situation."

Our Mission:
At Resilient Practice, our mission is to empower individuals to enhance their well-being, resilience, and mental health by integrating Eastern wisdom and Western science. Through a unique blend of deep self-awareness and practical tools and techniques, we guide you on a transformative journey transmuting pain into inner strength, cultivating balance, and achieving lasting fulfilment in every aspect of life."

Our Values:
Holistic Integration: We believe in the power of combining Eastern wisdom and Western science to provide comprehensive support for mental health and well-being.
Empowerment: We are committed to empowering individuals to take control of their lives, transforming challenges into opportunities for growth and resilience.
Self-Awareness: We value deep self-awareness as the foundation for personal transformation, encouraging individuals to explore and understand their inner world.
Compassion: We approach every individual with compassion, honouring their unique experiences and supporting their journey toward healing and balance.
Growth Through Adversity: We embrace the idea that pain and challenges can be transmuted into inner strength, fostering resilience and personal growth.
Balance and Harmony: We prioritize the balance of mind, body, and spirit, guiding individuals to achieve harmony in all aspects of their lives.
Authenticity: We encourage authenticity in every interaction, helping individuals live in alignment with their true selves.
Continuous Learning: We are dedicated to continuous learning and adaptation, integrating the latest knowledge and practices to support mental health and resilience.
 

Our book 'How to Rise - A Complete Resilience Manual' is now available from Sheldon Press. It contains over 60 practical, accessible tools and techniques.