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Resilient Practice
Nov 20, 20213 min read
The Father of CBT
"If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased" – Maya Angelou We were saddened to read about...
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Resilient Practice
Nov 13, 20213 min read
Bellows Breathing
"Breathing control gives man strength, vitality, inspiration, and magic powers." – Zhuangzi. Bhastrika is the ancient Sanskrit word for...
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Resilient Practice
Nov 6, 20214 min read
Managing Expectations
“I am not in this world to live up to your expectations and you’re not in this world to live up to mine” – Bruce Lee We have said before...
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Resilient Practice
Oct 30, 20213 min read
Love Your Shadow
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung When we are born, we are...
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Resilient Practice
Oct 23, 20213 min read
Calling the Shots - You Have the Power
“You may not control all the events that happen to you but you can decide not to be reduced by them” Maya Angelou Our locus of control...
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Resilient Practice
Oct 16, 20214 min read
How to Let go
As the trees show us the beauty in letting go of their leaves, let us show the world our own beauty by letting go of all that holds us...
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Resilient Practice
Oct 9, 20213 min read
How to Handle Loss
"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." - Old...
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Resilient Practice
Oct 2, 20213 min read
Music as Therapy
“Music has healing power. It has the ability to take people out of themselves for a few hours.” Elton John How does music make you feel?...
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Resilient Practice
Sep 25, 20214 min read
The Truth About Complaining
What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...
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Resilient Practice
Sep 18, 20214 min read
Listen
“It is not the hearing that improves life, but the listening.” Mihaly Csikszentmihalyi Do you really listen? To others? To your body? To...
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Resilient Practice
Sep 11, 20213 min read
Take Action
“Inaction breeds doubt and fear. Action breeds confidence and courage.” - Dale Carnegie Looking forward to something can be...
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Resilient Practice
Sep 4, 20214 min read
Honouring Cycles and Rhythms
There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life. Jack Kornfield...
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Resilient Practice
Aug 28, 20213 min read
All you Need to Know About Depression
When things go wrong in our lives we are upset and can feel low. Money worries, difficulties at work, health issues, and relationship...
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Resilient Practice
Aug 22, 20214 min read
Lightening Up
Lighten up on yourself. No-one is perfect. Gently accept your humanness – Deborah Day We have talked in previous articles a great deal...
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Resilient Practice
Aug 14, 20213 min read
Nadishodhanam Breathing
For breath is life, so if you breathe well you will live long on earth. Sanskrit Proverb Anxiety is a normal physiological response to a...
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Resilient Practice
Aug 7, 20214 min read
Love the Skin You are In
“Beauty is about being comfortable in your own skin. It's about knowing and accepting who you are.” ― Ellen DeGeneres. Do you look after...
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Resilient Practice
Jul 31, 20215 min read
How to Challenge Contaminated Communications
You're under no obligation to be the same person you were 5 minutes ago – Alan Watts In our recent article ‘How to Speak your Truth,’ we...
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Resilient Practice
Jul 24, 20214 min read
How to Challenge your Own Perspective
It all depends on how we look at things, and not how they are in themselves. - Carl Jung When something happens to us to cause insult or...
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Resilient Practice
Jul 17, 20214 min read
Water
“If there is magic on this planet, it is contained in water.” Loren Eiseley It’s official, a heat wave warning has been issued for the UK...
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Resilient Practice
Jul 10, 20214 min read
How to Harness the Negative
It is well recognised that what we focus on and give our energy to gets bigger. If we want to feel happy then we need to think happy...
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