“Breathe in deeply to bring your mind home to your body” - Thich Nhat Hanh We have talked many times about the benefits of making...

In respect for the recent passing of her majesty Queen Elizabeth 2nd we have postponed this weeks blog and instead offer our condolences...

“The key to growth is the production of higher dimensions of consciousness into our awareness” - Lao Tzu If you have browsed our articles...

“Our greatest glory is not in never failing, but in rising every time we fail.” - Confucious We are all learning all the time, and...

“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold” - Helen Keller Last...

Monday 17th July 1976 It really is hot! This week has seen temperatures soring in the UK peaking this weekend and with predictions for...

“The path to Heaven passes through a teapot.” – Ancient proverb The tea plant, Camellia sinensis, provides one of the most popular and...

“Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that...

“There is no revenge so complete as forgiveness” - Josh Billings What does forgiveness mean for you? When we are hurt by the actions of...

It is the 16th July 2022 and I (Karen) am hi-jacking this week’s blog because I have something really important to say to Chrissie....

“Nothing is IMPOSSIBLE. The word itself says I’M POSSIBLE!” - Audrey Hepburn It’s all About Mindset Mindset: the established set...

“Do you think the occasional witch burning helps to weld society together?” — Charlie Jane Anders We are all healers. When we visit our...

“Anything is good if it is made of Chocolate” - Jo Brand Chocolate – friend or foe? In Mesoamerica, hot chocolate, a drink made of...

“So long as men praise you, you can only be sure that you are not yet on your own true path but on someone else's” - Friedrich Nietzsche...

"Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms" - Jean Chatzky Resilience is becoming a much used word....

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and...

“Recognise that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state....

“Most people do not listen with the intent to understand; they listen with the intent to reply” - Stephen R. Covey We were recently...

"When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...

If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...