Cancel the Debt
“There is no revenge so complete as forgiveness” - Josh Billings What does forgiveness mean for you? When we are hurt by the actions of...
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Resilient Practice
Jul 16, 20222 min read
The Big One
It is the 16th July 2022 and I (Karen) am hi-jacking this week’s blog because I have something really important to say to Chrissie....
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Resilient Practice
Jul 9, 20223 min read
Ready to Grow?
“Nothing is IMPOSSIBLE. The word itself says I’M POSSIBLE!” - Audrey Hepburn It’s all About Mindset Mindset: the established set...
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Resilient Practice
Jul 2, 20225 min read
The Witch Wound
“Do you think the occasional witch burning helps to weld society together?” — Charlie Jane Anders We are all healers. When we visit our...
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Resilient Practice
Jun 25, 20223 min read
Food of the Gods
“Anything is good if it is made of Chocolate” - Jo Brand Chocolate – friend or foe? In Mesoamerica, hot chocolate, a drink made of...
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Resilient Practice
Jun 18, 20225 min read
Praise be!
“So long as men praise you, you can only be sure that you are not yet on your own true path but on someone else's” - Friedrich Nietzsche...
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Resilient Practice
Jun 11, 20223 min read
You are Resilient
"Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms" - Jean Chatzky Resilience is becoming a much used word....
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Resilient Practice
Jun 4, 20226 min read
What does it all Mean?
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and...
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Resilient Practice
May 28, 20224 min read
Where Did My Energy Go?
“Recognise that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state....
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Resilient Practice
May 21, 20225 min read
The Act of Listening – How to Conserve your Energy as a Listener
“Most people do not listen with the intent to understand; they listen with the intent to reply” - Stephen R. Covey We were recently...
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Resilient Practice
May 14, 20222 min read
Lion's Breath
"When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...
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Resilient Practice
May 7, 20225 min read
Turn it up!
If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...
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Resilient Practice
Apr 23, 20225 min read
The Mother Wound
“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love either...
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Resilient Practice
Apr 16, 20224 min read
Parenting without Fear
“The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed...
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Resilient Practice
Apr 9, 20223 min read
Is this pain ‘all in my head?’
“Pain is inevitable, suffering is optional.” - Buddhist Proverb “Are you saying it is all in my head?” is a common accusation hurled at...
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Resilient Practice
Apr 2, 20224 min read
Me, Myself and I
One can have no smaller or greater mastery than mastery of oneself – Leonardo DaVinci Throughout our work as Healthcare Professionals, we...
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Resilient Practice
Mar 26, 20224 min read
The Price of Gossip
If you must slander someone don't speak it - but write it - write it in the sand, near the water's edge! - NapoleonHill Throughout the...
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Resilient Practice
Mar 19, 20223 min read
The Fear Factor
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are...
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Resilient Practice
Mar 12, 20226 min read
Meet your Crone - The Gift of Menopause
“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of...
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