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Resilient Practice
Aug 27, 20224 min read
The Power of Mistakes
“Our greatest glory is not in never failing, but in rising every time we fail.” - Confucious We are all learning all the time, and...
68 views1 comment
Resilient Practice
Aug 20, 20226 min read
A Conversation with Fear
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold” - Helen Keller Last...
162 views0 comments
Resilient Practice
Aug 13, 20224 min read
The Heat is On!
Monday 17th July 1976 It really is hot! This week has seen temperatures soring in the UK peaking this weekend and with predictions for...
66 views1 comment
Resilient Practice
Aug 6, 20224 min read
Do You Fancy a Cuppa?
“The path to Heaven passes through a teapot.” – Ancient proverb The tea plant, Camellia sinensis, provides one of the most popular and...
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Resilient Practice
Jul 30, 20225 min read
The Burden of Guilt
“Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that...
127 views1 comment
Resilient Practice
Jul 23, 20225 min read
Cancel the Debt
“There is no revenge so complete as forgiveness” - Josh Billings What does forgiveness mean for you? When we are hurt by the actions of...
79 views1 comment
Resilient Practice
Jul 16, 20222 min read
The Big One
It is the 16th July 2022 and I (Karen) am hi-jacking this week’s blog because I have something really important to say to Chrissie....
111 views1 comment
Resilient Practice
Jul 9, 20223 min read
Ready to Grow?
“Nothing is IMPOSSIBLE. The word itself says I’M POSSIBLE!” - Audrey Hepburn It’s all About Mindset Mindset: the established set...
71 views1 comment
Resilient Practice
Jul 2, 20225 min read
The Witch Wound
“Do you think the occasional witch burning helps to weld society together?” — Charlie Jane Anders We are all healers. When we visit our...
217 views1 comment
Resilient Practice
Jun 25, 20223 min read
Food of the Gods
“Anything is good if it is made of Chocolate” - Jo Brand Chocolate – friend or foe? In Mesoamerica, hot chocolate, a drink made of...
80 views2 comments
Resilient Practice
Jun 18, 20225 min read
Praise be!
“So long as men praise you, you can only be sure that you are not yet on your own true path but on someone else's” - Friedrich Nietzsche...
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Resilient Practice
Jun 11, 20223 min read
You are Resilient
"Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms" - Jean Chatzky Resilience is becoming a much used word....
106 views1 comment
Resilient Practice
Jun 4, 20226 min read
What does it all Mean?
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and...
88 views1 comment
Resilient Practice
May 28, 20224 min read
Where Did My Energy Go?
“Recognise that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state....
136 views1 comment
Resilient Practice
May 21, 20225 min read
The Act of Listening – How to Conserve your Energy as a Listener
“Most people do not listen with the intent to understand; they listen with the intent to reply” - Stephen R. Covey We were recently...
127 views1 comment
Resilient Practice
May 14, 20222 min read
Lion's Breath
"When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...
176 views1 comment
Resilient Practice
May 7, 20225 min read
Turn it up!
If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...
101 views1 comment
Resilient Practice
Apr 30, 20223 min read
Burnout
“If you get tired, learn to rest — not to quit.” Banksy In 1970, Herbert Freudenberger first described burnout as "A state of mental and...
195 views1 comment
Resilient Practice
Apr 23, 20225 min read
The Mother Wound
“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love either...
480 views1 comment
Resilient Practice
Apr 16, 20224 min read
Parenting without Fear
“The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed...
255 views1 comment
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