‘“Words are the most powerful thing in the universe... Words are containers. They contain faith, or fear, and they produce after their...

“Nobody can bring you peace but yourself” – Ralph Waldo Emerson We recently wrote about the power that friendship holds within our lives...

For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a...

“New Year New You” This is the catch phrase that we all see and hear as the time for the New Year celebrations draws closer. We want to...

"T'was the night before Christmas, when all through the house, not a creature was stirring, not even a mouse." - Clement Clarke Moore...

“A candle loses nothing when it lights another candle” - Thomas Jefferson Once again in the northern hemisphere we are approaching the...

“Don’t confuse the need to rest with the desire to give up” - Craig D. Lounsbrough Fatigue: Noun: extreme tiredness resulting...

“The power of words is immense. A well-chosen word has often sufficed to stop a flying army, to change defeat into victory and to save an...

“He had the look of one who had drunk the cup of life and found a dead beetle at the bottom” ― P.G. Wodehouse Throughout life we...

“People do not decide their futures, they decide their habits and their habits decide their futures” - F.M. Alexander One year ago, we...

“Supposing a tree fell down, Pooh, when we were underneath it?” “Supposing it didn’t,” said Pooh after careful thought. Piglet was...

“I would rather walk with a friend in the dark, than alone in the light” ― Helen Keller Friendship, a state of enduring affection,...

“Anyone could see that the wind was a special wind this night, and the darkness took on a special feel because it was All Hallows’ Eve” -...

“Without my morning coffee, I’m just like a dried-up piece of goat.” - Johann Sebastian Bach Many of you will identify with the...

Out of clutter, find simplicity – Albert Einstein Over the past few weeks, we have been called to declutter our homes and consequently...

“Change is the only constant in life.” - Heraclitus Autumn is a time of enormous change. The Summer to an end, kids and...

“Since everything is a reflection of our minds, everything can be changed by our minds” - Gautama Buddha The Universe can be described to...

To light a candle is to cast a shadow ― Ursula K. Le Guin For us, in the northern hemisphere, this Thursday saw the arrival of the Autumn...

“Breathe in deeply to bring your mind home to your body” - Thich Nhat Hanh We have talked many times about the benefits of making...

In respect for the recent passing of her majesty Queen Elizabeth 2nd we have postponed this weeks blog and instead offer our condolences...