“Shamanism is the ancient path of healing and spiritual connection” – Unknown Shamanic practice is one of the oldest forms of...

“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu This week we are very...

“Most people think we believe our experience. This is not true; we experience what we believe” ― Sandra Ingerman In June 2021 we wrote...

“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf. When we are feeling overwhelmed and in a...

“Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far” - ...

“Don’t go with the flow. Be the flow!” – Elif Shafak Last week we wrote about fostering Self-awareness and the affecting the removal of...

“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough” – Bill Crawford Much of our work...

“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Our breath is life, we cannot exist without it. An adult...

“Go placidly amid the noise and the haste, and remember what peace there may be in silence” - Max Ehrmann It is widely accepted...

“Genius is the ability to renew one's emotions in daily experience” - Paul Cezanne When we respond to a trigger, we feel emotion. This...

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett This week we want...

“When patterns are broken, new worlds emerge” - Tuli Kupferberg What are fear patterns? Fear patterns can be described as the automatic,...

“Everything in life is vibration.” – Albert Einstein Om is an ancient Sanskrit sound and symbol. It is sacred in Hinduism and is commonly...

“How people treat you is their karma; how you react is yours” – Wayne Dyer To most of us the concept of Karma is not a new one. We find...

“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy...

“Give me grace to accept with serenity the things that cannot be changed, the courage to change the things which should be changed, and...

“Your pain is the breaking of the shell that encloses your understanding” – Khalil Gibran Headache is one of the most common ailments of...

“Everything you want is on the other side of fear” – Jack Canfield We have written several articles about fear: A Conversation with Fear...

“Mastering others is strength. Mastering yourself is true power” - Lao Tzu Much of the work that we do in terms of teaching personal...

“Not taking things personally is a superpower” – James Clear In his book of Toltec wisdom ‘The Four Agreements,’ Don Miguel Ruiz teaches...