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Resilient Practice
Mar 6, 20214 min read
How to Lose Weight Without Dieting - Part 2
In last week’s article we talked about how eating mindfully can help us to maintain a healthy body weight. This week we want to further...
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Resilient Practice
Mar 1, 20211 min read
Wellbeing Wednesday Meditation Meeting
Join us for our FREE Meditation group. Wednesday 3rd March 19:30 GMT. This month we are talking about the power of breath and sharing...
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Resilient Practice
Feb 27, 20214 min read
How to Lose Weight Without Dieting - Part 1
This week we want to talk about weight loss. This is a sensitive subject and can be difficult to address. Many of us have a complex...
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Resilient Practice
Feb 20, 20215 min read
Understanding the Purpose of Ego
The ego is not master in its own house – Sigmund Feud Ego: A persons’ sense of self- esteem or self-importance Oxford Languages Ego –...
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Resilient Practice
Feb 13, 20212 min read
Metta Meditation
“Cultivating closeness and warmth for others automatically puts the mind at ease. It is the ultimate source of success in life.” -His...
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Resilient Practice
Feb 6, 20213 min read
Rescue Yourself from Overthinking
“The more you overthink the less you will understand.” ― Habeeb Akande Throughout life, much of our energy is taken up in the pursuit of...
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Resilient Practice
Feb 2, 20211 min read
Free Meditation Meeting
To celebrate our 1 year anniversary we are starting a monthly Meditation Meeting. This will be a guided meditation session for you to...
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Resilient Practice
Jan 30, 20213 min read
How to Find your Centre
"Be the calm eye of the storm where nothing phases you, focus on your centre to remain balanced, let your life flow like a stream of...
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Resilient Practice
Jan 23, 20214 min read
Being Careful with Empathy
Being Careful with Empathy “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of...
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Resilient Practice
Jan 17, 20213 min read
Mindful Movement
We have talked before about mindfulness and living mindfully The word mindfulness first came into the English language in 1881 translated...
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Resilient Practice
Jan 9, 20214 min read
How to Get Moving
Exercise seems to be like marmite people either love it or hate it! Whichever camp you fall into, the benefits of physical activity...
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Resilient Practice
Dec 31, 20204 min read
New Year Your Way
Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change,...
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Resilient Practice
Dec 26, 20202 min read
Just Breathe
Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of...
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Resilient Practice
Dec 19, 20203 min read
How to Light up the Darkness
Winter solstice, hiemal solstice or hibernal solstice also known as midwinter, occurs when one of the Earth’s poles has its maximum tilt...
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Resilient Practice
Dec 13, 20202 min read
The Power of Objects
Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an...
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Resilient Practice
Dec 5, 20203 min read
How to get Motivated
“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...
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Resilient Practice
Nov 28, 20203 min read
How to Walk a Spiral
“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening...
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Resilient Practice
Nov 21, 20204 min read
How to Reframe Core Beliefs through Affirmation
“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along...
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Resilient Practice
Nov 14, 20203 min read
How to Practice Self-Care
"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others"...
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Resilient Practice
Nov 7, 20202 min read
Gathering your Inner Strength
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we...
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