We have talked before about the reasons why we think negatively. This week we would like to concentrate on the distorted patterns of...

"Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal Past trauma often has a...

There may be days when you feel weighed down with worries and anxieties. These can be crippling psychologically, and our posture can even...

In last week’s article we talked about how eating mindfully can help us to maintain a healthy body weight. This week we want to further...

Join us for our FREE Meditation group. Wednesday 3rd March 19:30 GMT. This month we are talking about the power of breath and sharing...

This week we want to talk about weight loss. This is a sensitive subject and can be difficult to address. Many of us have a complex...

The ego is not master in its own house – Sigmund Feud Ego: A persons’ sense of self- esteem or self-importance Oxford Languages Ego –...

“Cultivating closeness and warmth for others automatically puts the mind at ease. It is the ultimate source of success in life.” -His...

“The more you overthink the less you will understand.” ― Habeeb Akande Throughout life, much of our energy is taken up in the pursuit of...

To celebrate our 1 year anniversary we are starting a monthly Meditation Meeting. This will be a guided meditation session for you to...

"Be the calm eye of the storm where nothing phases you, focus on your centre to remain balanced, let your life flow like a stream of...

Being Careful with Empathy “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of...

We have talked before about mindfulness and living mindfully The word mindfulness first came into the English language in 1881 translated...

Exercise seems to be like marmite people either love it or hate it! Whichever camp you fall into, the benefits of physical activity...

Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change,...

Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of...

Winter solstice, hiemal solstice or hibernal solstice also known as midwinter, occurs when one of the Earth’s poles has its maximum tilt...

Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an...

“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...

“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening...