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Resilient Practice
11 minutes ago4 min read
Advent Love
"Remember this December, that love weighs more than gold" Josephine Daskham Bacon Advent, a season of reflection and anticipation, is an...
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Resilient Practice
Dec 146 min read
7 Joyful Advent Activities
“Joy is not in things, it is in us” Richard Wagner What does joy feel like for you? A thrill along the spine or a warm sensation in...
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Resilient Practice
Dec 77 min read
7 days of Advent Peace
We hope you enjoyed the first 7 days of your Resilient Practice Advent Calendar. Week two of advent is traditionally about peace. Peace...
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Resilient Practice
Nov 305 min read
A Wellbeing Advent Calendar for YOU
Tomorrow heralds the start of advent and the beginning of the Christmas period. This year we have created as a special gift for you, our...
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Chrissie Mowbray
Nov 234 min read
An NLP Tool for Motivation - Don't Try This!
In this article we share one way of using the power of words to increase motivation and reduce feelings of struggle. When we are...
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Chrissie Mowbray
Nov 163 min read
The 4-7-8 Breathing Technique: A Tool for Resilience and Well-being
In this article, learn how to practice the 4-7-8 breathing technique and what benefits can be enjoyed when it is woven into your daily...
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Chrissie Mowbray
Nov 94 min read
Expand your Beliefs
In this article, learn how challenging all of the beliefs that we hold about Self can create great, positive change within the Self and...
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Resilient Practice
Nov 24 min read
Transmutation by Bonfire
"Fire, after all, does not consume. It transmutes" Kaia Anderson In a few days it will be Bonfire Night, in fact many of you may be...
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Resilient Practice
Oct 264 min read
Don't be SAD - Ways to Manage Seasonal Affective Disorder
“It is during our darkest moments that we must focus to see the light” - Aristotle As, in the northern hemisphere, we come to the...
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Resilient Practice
Oct 194 min read
The 5 Best Ways to Create Positive Core Beliefs
"I am, I can, I will, I do. - Christine D'Ercole Our core beliefs about ourselves shape every aspect of our lives; achievements,...
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Chrissie Mowbray
Oct 124 min read
Challenge your Limiting Beliefs!
"If we find ourselves stuck and unable to move forward - we are wise to search for the belief we hold that is limiting our progress" -...
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Chrissie Mowbray
Oct 53 min read
Welcome to My New Website: A Portal to Shamanic Journeys, Drum Circles, Healing, and Hypnotherapy Training!
I’m beyond excited to announce the launch of my new website—a sacred space where deep healing, transformation, and personal empowerment...
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Resilient Practice
Sep 284 min read
Practical Ways to Embrace Gratitude
"Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -...
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Chrissie Mowbray
Sep 214 min read
Wounds and Scars
You are solely responsible for your own wellbeing. Your one job in this lifetime is to get your indomitable spirit through from beginning...
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Resilient Practice
Sep 145 min read
Get the Most out of Guilt
"Your past mistakes are meant to guide you, not define you." – Unknown Guilt is a hugely complicated emotion that can have a...
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Chrissie Mowbray
Sep 74 min read
Exploring Emotional Freedom Technique
Learn how this easy technique can help you to process your emotions and profoundly improve your emotional wellbeing. As you may know from...
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Chrissie Mowbray
Aug 313 min read
Birth your Shamanic Drum
Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are – Mickey Hart Drum birthing...
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Resilient Practice
Aug 243 min read
Effective Communication
“Good communication is the bridge between confusion and clarity” – Nat Turner During the years that we have been teaching resilience...
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Resilient Practice
Aug 172 min read
The Magic of Meditation
“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati In our book ‘How to Rise – a Complete Resilience Manual’ we talk...
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Resilient Practice
Aug 103 min read
Our Mission
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Hello everyone. This week...
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