The New Year has dawned, and brought its usual sense of renewal, possibly tinged with a little obligation! It is, of course the perfect...

"Remember this December, that love weighs more than gold" Josephine Daskham Bacon Advent, a season of reflection and anticipation, is an...

“Joy is not in things, it is in us” Richard Wagner   What does joy feel like for you? A thrill along the spine or a warm sensation in...

We hope you enjoyed the first 7 days of your Resilient Practice Advent Calendar. Week two of advent is traditionally about peace. Peace...

Tomorrow heralds the start of advent and the beginning of the Christmas period. This year we have created as a special gift for you, our...

In this article we share one way of using the power of words to increase motivation and reduce feelings of struggle. When we are...

In this article, learn how to practice the 4-7-8 breathing technique and what benefits can be enjoyed when it is woven into your daily...

In this article, learn how challenging all of the beliefs that we hold about Self can create great, positive change within the Self and...

"Fire, after all, does not consume. It transmutes" Kaia Anderson In a few days it will be Bonfire Night, in fact many of you may be...

“It is during our darkest moments that we must focus to see the light” - Aristotle As, in the northern hemisphere, we come to the...

"I am, I can, I will, I do. - Christine D'Ercole Our core beliefs about ourselves shape every aspect of our lives; achievements,...

"If we find ourselves stuck and unable to move forward - we are wise to search for the belief we hold that is limiting our progress" -...

I’m beyond excited to announce the launch of my new website—a sacred space where deep healing, transformation, and personal empowerment...

"Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -...

You are solely responsible for your own wellbeing. Your one job in this lifetime is to get your indomitable spirit through from beginning...

"Your past mistakes are meant to guide you, not define you." –         Unknown   Guilt is a hugely complicated emotion that can have a...

Learn how this easy technique can help you to process your emotions and profoundly improve your emotional wellbeing. As you may know from...

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are – Mickey Hart Drum birthing...

“Good communication is the bridge between confusion and clarity” – Nat Turner   During the years that we have been teaching resilience...

“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati   In our book ‘How to Rise – a Complete Resilience Manual’ we talk...