Chrissie Mowbray
The 4-7-8 Breathing Technique: A Tool for Resilience and Well-being
In this article, learn how to practice the 4-7-8 breathing technique and what benefits can be enjoyed when it is woven into your daily...
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Chrissie Mowbray
Nov 94 min read
Expand your Beliefs
In this article, learn how challenging all of the beliefs that we hold about Self can create great, positive change within the Self and...
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Resilient Practice
Nov 24 min read
Transmutation by Bonfire
"Fire, after all, does not consume. It transmutes" Kaia Anderson In a few days it will be Bonfire Night, in fact many of you may be...
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Resilient Practice
Oct 264 min read
Don't be SAD - Ways to Manage Seasonal Affective Disorder
“It is during our darkest moments that we must focus to see the light” - Aristotle As, in the northern hemisphere, we come to the...
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